Healthy Living Tips

Four Ways to Get Ready for Flu Season

The COVID-19 pandemic may be top of mind, but another dangerous respiratory illness—flu—will...

Stay Safe This Summer

Soaring temperatures + more daylight = more time to be outdoors! Don’t let...

Spring Free from Allergies

We’re here to help you spring free from allergies!

Treat Seasonal Allergies at Home

What to do when allergies are in season. Seasonal allergies affect people during...

Snow and Cold Weather Tips

The chill of winter is in the air, and that means there is…

Is Winter Bad for Your Heart?

Dropping temperatures, holiday stress and changes in routine can all put strain on...

The Cool Rules of the Dog Days of Summer

For many older adults living in homes without air-conditioning or proper ventilation, the…

Study Guide For the Back-to-School Wellness Physical

Keep Water in the Pool, Not in Your Child’s Ears

According to the Centers for Disease Control and Prevention, “swimmer’s ear,” also known…