Healthy Living Tips

Study Guide For the Back-to-School Physical

Keep Water in the Pool, Not in Your Child’s Ears

According to the Centers for Disease Control and Prevention, “swimmer’s ear,” also known…

Symptoms of tick-borne illnesses

Often tick-borne diseases can have similar signs and symptoms, resulting in mild symptoms...

Removing a Tick

Spring means flowers blooming, birds singing, outdoor activities—and ticks biting. Learn how to…

Five Food Options for Feeling Better Faster

Whether you have a cold, flu, stomach bug or other illness, know which…

The Weight of Expectations

Make this the year to KEEP your weight loss resolutions! 

Handwashing: A Must Year-Round

Handwashing is important year-round, but it often does double duty during fall and...

Cold Weather Workouts

Don’t hibernate this winter—stick to your exercise routine. Forget telling your fitness and...

Have a Tasty and Nutritious Thanksgiving

For most people, a Thanksgiving gathering wouldn’t be the same without traditional family...