Healthy Living Tips

Is Winter Bad for Your Heart?

Dropping temperatures, holiday stress and changes in routine can all put strain on...

The Cool Rules of the Dog Days of Summer

For many older adults living in homes without air-conditioning or proper ventilation, the…

Study Guide For the Back-to-School Physical

Keep Water in the Pool, Not in Your Child’s Ears

According to the Centers for Disease Control and Prevention, “swimmer’s ear,” also known…

Symptoms of tick-borne illnesses

Often tick-borne diseases can have similar signs and symptoms, resulting in mild symptoms...

Removing a Tick

Spring means flowers blooming, birds singing, outdoor activities—and ticks biting. Learn how to…

Five Food Options for Feeling Better Faster

Whether you have a cold, flu, stomach bug or other illness, know which…

The Weight of Expectations

Make this the year to KEEP your weight loss resolutions! 

Handwashing: A Must Year-Round

Handwashing is important year-round, but it often does double duty during fall and...