Snuff Out the Winter Sniffles

While winter is often associated with colds and flu, some individuals find themselves grappling with winter allergies. The main difference between a cold weather allergy and other seasonal allergies is that allergies in winter are more dependent on your lifestyle than on your outside environment. In other words, since you aren’t going outside as much and plants aren’t blooming in the winter, allergies are triggered by the accumulation of indoor irritants. This means winter allergies are most often caused by mold and dust mites, as our exposure is increased when we spend more time indoors.


  • Here are the telltale signs of allergy symptoms:
  • Sneezing
  • Stuffy/runny nose
  • Itchy eyes
  • Itchy throat
  • Ear itching
  • Difficulty breathing, especially through a clogged nose
  • Dry coughing, sometimes producing phlegm
  • Skin rash
  • Low fever

Understanding Winter Allergies:

Indoor Allergens:

During winter, individuals spend more time indoors, where allergens like dust mites, pet dander, and mold can trigger allergic reactions.

Heating Systems:

Forced-air heating systems can circulate allergens throughout the home, exacerbating respiratory symptoms.

Tips for Managing Winter Allergies:

Regular Cleaning:

Regularly clean and dust living spaces to reduce the accumulation of dust mites and allergens.

Humidity Control:

Use a dehumidifier to maintain indoor humidity levels, preventing the growth of mold.

Air Purifiers:

Invest in air purifiers with HEPA filters to trap airborne allergens and improve indoor air quality.

Regular Ventilation:

Ensure proper ventilation by opening windows periodically, even in colder weather, to allow fresh air circulation.

Effective Treatments for Winter Allergies:


Over-the-counter antihistamines can help alleviate symptoms such as sneezing, itching, and a runny nose.

Nasal Corticosteroids:

Nasal sprays containing corticosteroids can reduce inflammation and manage nasal congestion.


Decongestants may provide temporary relief from nasal congestion, but they should be used cautiously and for short durations.

Allergy Shots:

For individuals with persistent allergies, allergy shots (immunotherapy) may be recommended to build tolerance to specific allergens.

Consultation with a Healthcare Professional:

If symptoms persist or worsen, it’s crucial to consult with a healthcare professional for a comprehensive evaluation and personalized treatment plan.

Winter allergies may present unique challenges, but with proactive measures and appropriate treatments, individuals can effectively manage symptoms and enjoy a healthier, more comfortable winter season. As always, consulting with a healthcare professional ensures tailored advice for specific allergy concerns.

Our health providers are here to help you stay as healthy as possible. Walk in or reserve a time with Hold My Spot®.

Sources:,, UChicago Medicine

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