Healthy Living Tips

Gear Up for Exercise

Where to start You know that exercise is great for your physical and...

A Spring Clean for Mind, Body and Home

Take a cue from Mother Nature and make a fresh start this spring...

Spring Into Action: 5 Reasons Why the Spring Season Is Good for Your Health

With spring comes warmer weather and longer days. Learn how this combination can...

Sexually Transmitted Diseases Are On The Rise

Every year, more than 20 million new sexually transmitted diseases (STDs) occur—and those...

5 Common Weight Loss Pitfalls

Avoid these traps and stay on track with your weight loss plan.  Finding...

How Well Do You Know Your Kidneys?

How Much Sleep Do You Really Need?

How much sleep do you really need? The right amount of sleep largely...

Stay Clear of Kidney Stones

Unless it’s hot outside, it can be hard to remember to take water...

Mold: Getting Around a Year-Round Problem

Unlike seasonal allergy sufferers, people with mold allergies can encounter issues year-round. Take...