Healthy Living Tips

General Wellness

10 Tips to Boost Your Mental Health Journey

Taking care of your mental health is just as important as caring for...

General Wellness

Why You Should Know Your Family Health History

A family health history is a valuable tool in understanding and managing your...

Injury & Illness

5 Exercises to Relieve Foot Pain

People spend approximately four hours standing on their feet each day and take...

General Wellness

Help is Available 24/7: 988 Suicide and Crisis Lifeline

If you or someone you know is struggling or having thoughts of suicide,...

General Wellness

Breastfeeding Bliss: 9 Tips to Prevent Mastitis

Mastitis commonly affects women who are breastfeeding, but it can also affect those...

General Wellness

Free Monthly Diapers with TennCare

Starting August 7, 2024, TennCare and CoverKids members under age 2 are eligible...

Injury & Illness

Lice No More: Your Guide to a Clean and Itch-Free Scalp

An estimated 6 – 12 million lice infestations occur each year in the...

Cold, Flu & COVID

7 Tips to Beat the Back-to-School Sniffles

As summer winds down and children prepare to head back to school, focusing...

Injury & Illness

Living with Herpes: Understanding HSV Types, Treatment, and Triggers

Herpes simplex virus (HSV) is common with an estimated 3.7 billion people under...

General Wellness

Invest in Rest: Your Guide to Self-Care

In a national survey, Americans cited the benefits of self-care as enhanced self-confidence...

General Wellness

Poison Ivy: Tips to Keep the Itch Away

Everyone loves outdoor fun, but sometimes it can lead to less enjoyable things,...

General Wellness

Jock Itch: 6 Tips for Prevention

Jock itch is not a subject talked about in social settings. But it...

General Wellness

Dehydration: Top Signs You Need Treatment

Did you know that approximately 75 percent of Americans are chronically dehydrated? Dehydration...

General Wellness, Uncategorized

7 Home Remedies for Treating Migraines

If you suffer from migraines, you know they can put a damper on...

Allergies

Common Food Allergies

Food allergies are a common and potentially life-threatening condition that affects approximately 33...