Healthy Living Tips

The Hidden World of Hernias

As you age, your groin and abdominal muscles weaken. That natural wear and...

Win the Fight Against Weekend-Warrior Injuries

If you spend Saturday and Sunday trying to make up for the exercise...

Gear Up for Exercise

Where to start You know that exercise is great for your physical and...

A Spring Clean for Mind, Body and Home

Take a cue from Mother Nature and make a fresh start this spring...

Spring Into Action: 5 Reasons Why the Spring Season Is Good for Your Health

With spring comes warmer weather and longer days. Learn how this combination can...

Sexually Transmitted Diseases Are On The Rise

Every year, more than 20 million new sexually transmitted diseases (STDs) occur—and those...

5 Common Weight Loss Pitfalls

Avoid these traps and stay on track with your weight loss plan.  Finding...

How Well Do You Know Your Kidneys?

How Much Sleep Do You Really Need?

How much sleep do you really need? The right amount of sleep largely...