Stroke is a leading cause of death and disability in the United States, according to the Centers for Disease Control and Prevention.
It’s crucial to get medical treatment right away. Getting emergency medical help quickly can reduce brain damage and other stroke complications.
Recognizing and Preventing Strokes:
A stroke is a medical emergency that occurs when blood flow to a part of the brain is interrupted, either by a blockage (ischemic stroke) or by bleeding (hemorrhagic stroke). When brain cells are deprived of oxygen-rich blood, they begin to die within minutes, making immediate medical attention critical.
Strokes are one of the leading causes of death and disability in the United States, but the good news is that most strokes are both preventable and treatable, especially when recognized early and responded to quickly.
The Importance of Stroke Awareness
The chances of recovery improve greatly when a stroke is recognized and treated as soon as symptoms begin. Unfortunately, many people do not realize when they or someone else is experiencing a stroke. That’s why understanding the signs and symptoms is essential.
How to Spot a Stroke: BE FAST
A simple way to remember the signs of a stroke is the acronym BE FAST Each letter stands for a common symptom that may appear suddenly:
- Balance: Sudden loss of balance or coordination
- Eyes: Blurred, double, or loss of vision in one or both eyes
- Face: Facial drooping, especially on one side
- Arms (and legs): Weakness or numbness in the limbs, especially on one side of the body
- Speech: Slurred speech, difficulty speaking, or trouble understanding others
- Time: If any of these signs are present, time is critical. Call 911 or emergency services immediately
Every second counts. The sooner a stroke is treated, the better the chances of minimizing long-term damage.
Prevention Is Possible:
Up to 80% of strokes can be prevented by managing common risk factors. Here are a few ways to reduce your risk:
- Control blood pressure: High blood pressure is the most important stroke risk factor.
- Manage diabetes and cholesterol: Keeping both under control helps protect your blood vessels and heart.
- Stay active: Regular physical activity supports cardiovascular health.
- Avoid smoking: Smoking damages blood vessels and raises stroke risk significantly.
- Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports brain and heart health.
- Limit alcohol: Excessive drinking can increase blood pressure and the risk of stroke.
- Know your family history: Genetics can play a role in your risk, so share your family health history with your provider.
When in Doubt, Seek Care
Whether you’re managing your own health or watching out for a loved one, knowing the warning signs of stroke and acting quickly can be life-saving. If something feels off, trust your instincts and seek emergency medical help.
Want to learn more ways to support your health? Walk in or schedule an appointment for an annual physical with Hold My Spot.
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