Healthy Living Tips

Alcohol and the Heart

Among people with a history of atrial fibrillation, the most common type of...

3 Keys to Optimal Nutrition

When it comes to nutrition there are several things to consider when deciding...

6 Surprising Steps for Healthy Aging

Just because you’re getting older doesn’t mean you have to slow down. In...

Hydration and Aging

According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should...

Rules of the Game for Food Safety

Dietary Tips Your Heart Will Love

Keep your heart in the best shape by choosing nutrient-rich foods that are...

Changing the ‘Self-Talk’ Conversation

To harness the power of positive thinking, you must first silence your inner...

Feeling Hangry: The Brain-Body Connection

It’s 4 o’clock in the afternoon. It’s been hours since you ate lunch,...

5 Simple Changes for Weight Loss

You don’t have to overhaul your life to make healthier choices. When it...

National Birth Defects Prevention Month

7 Ways to Maintain Your Mental Health

The holidays are stressful for many reasons. Maybe you’re wrought with anxiety because...

Managing Diabetes

Click here to learn more about monitoring and managing your diabetes.

Tips to Quit Smoking

According to the American Cancer Society, almost 34 million Americans still smoke, yet...

Seize the Holiday

Tweaks to holiday traditions and a little planning can help you have a...

Simple Snoring or Sleep Apnea?

Although sometimes snoring is harmless, nightly rumbling, rasping, or snorting sounds may signal...