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  • Healthy Living Tips

    Managing – PERIOD

    Painful periods are not a fact of life. Learn more about what might be causing your symptoms.

  • Healthy Living Tips

    Seize the Holiday

    Tweaks to holiday traditions and a little planning can help you have a...

  • Healthy Living Tips

    Picking out the proper backpack

    "Mom, my back hurts!" That could become a regular complaint from your child as the school year begins, unless you carefully select the proper backpack and teach your child to wear it correctly. 

  • Healthy Living Tips

    Thanksgiving Safety Tips

    More home cooking fires occur on Thanksgiving than any other day, and the United States Fire Administration says that deep-frying turkeys is one of the greatest causes. Don’t get burned—get the facts about safely frying your fowl here.

  • Healthy Living Tips

    The Cool Rules of the Dog Days of Summer

    For many older adults living in homes without air-conditioning or proper ventilation, the dog days of summer can prove not only to be insufferable but downright life threatening. Staying cool during extreme temperatures means learning to beat the heat.

  • Healthy Living Tips

    Brush Up on Sun Safety

    Don’t let myths about sunscreen hamper your best efforts to shield your skin...

  • Healthy Living Tips

    Heat Rash 101

    Common, itchy and harmless—heat rash can be a pain. Here’s how to spot,...

  • Healthy Living Tips

    Is it Stress or Anxiety?

    Stress and anxiety may seem similar, but they are not same. Knowing the difference can help you better manage your mental health.

  • Healthy Living Tips

    Joint Pain

    Our joints form the connections between our bones. Over a lifetime, they get a lot of use while providing support and assisting with normal movement. Any harm caused to the joints from injury or disease may result in a lot of pain that can negatively impact daily life.