Healthy Living Tips

Do I Still Need to Wear a Mask?

Even with a COVID-19 vaccine in our communities, wearing a mask correctly is...

Festive Feasting and Food Safety

Whether you are entertaining or cooking for one, having food safety strategies in...

Teens and Type 2 Diabetes

Help your teen avoid the increasingly common problem of Type 2 diabetes with...

Asthma, Exercise and the Struggle to Breathe

Exercise-induced asthma can wreak havoc on the lungs of young athletes. Learn how...

Four Ways to Get Ready for Flu Season

Flu is always around, but cases increase in the fall, peak between December...

What to Know about Vaccines

Find out how much you know about vaccines you and your family need....

Set Up Your Home Office For Success

Summer Biking: Safety First

With more people buying and riding bicycles this summer than in years past,...

An Unequal Epidemic: STDs and STIs in Women

Diagnoses of sexually transmitted diseases are almost equal among men and women. The...

Protection From Whooping Cough

Pertussis, also known as whooping cough, is making a comeback. Learn how to…

Out of the Shadows

Despite what many people may believe, depression is not a normal sign of…

How to Handle Heartburn

Heartburn, that burning sensation behind your breastbone, typically occurs just after a meal.

No Bones About It: Osteoporosis Affects Men, Too

Men build more bone mass than women, but that doesn’t make them immune…

Determining Alzheimer’s Symptoms

Is It Alzheimer’s? Learn the difference between everyday forgetfulness and the early signs…

Fighting Insulin Resistance

Insulin resistance can cause weight gain and increase your risk for Type 2…