7 Ways to Maintain Your Mental Health

The holidays are stressful for many reasons. Maybe you’re wrought with anxiety because of financial concerns, or you just don’t know how you’re going to manage to make it to all these holiday events. Or you’re spending the holidays alone because of work obligations, distance, or the loss of loved ones.

Keep in mind that the holidays are temporary, and the complex feelings you may be experiencing could go away when the calendar flips to 2023. In the meantime, try some of these tips to help you maintain your mental health.


JAMA Psychiatry, University of British Columbia, NAMI.org

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