Traveling and exploring new places is fun and exciting, but not when you’re sick or get ill on your trip.
Proper preparation and awareness can help you stay healthy, avoid common travel-related illnesses, and ensure a smooth and enjoyable journey. Here are eleven essential travel tips to ensure a safe and healthy trip.
Preparing for Travel:
- Check the CDC’s destination pages for travel health information about any vaccines or medications you may need and the diseases or health risks at your destination. This is especially important if you’re traveling internationally.
- If needed, make an appointment with your healthcare provider to get destination-specific vaccinations and medications and to discuss any health risks.
- Pack any prescribed medications and take them as directed during your trip.
- Don’t forget extra medication in case there are unexpected travel delays.
- Prepare a travel kit with over-the-counter medications that might be difficult to find on your trip, as well as insect repellant, hand sanitizer, sunscreen and first aid supplies.
- Store medications in your carry-on bag to keep them easily accessible if your checked luggage is delayed or lost during travel.
- For added security, include a tracker such as an Apple AirTag or Tile in your checked bag to help you track its location and reduce travel stress.
While Traveling:
- Wash your hands regularly to avoid getting sick.
- Choose safe food and beverages to avoid water contamination. Only eat fresh vegetables or fruits if you can peel or wash them yourself. Drink only drink bottled, sealed beverages and avoid ice, as it may be contaminated.
- Avoid animals that might be stray or carry diseases.
- Wear sunscreen and insect repellant to prevent sunburn and other insect-borne diseases.