Healthy Living Tips
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- Stay inside when the pollen count and smog levels are high.
- Keep doors and windows closed. Run the air conditioner to keep allergens out and use an air purifier.
- Clean/change air filters in your home often. Also clean bookshelves, vents, and other places where pollen collects.
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Handle your seasonal allergies—don’t let them handle you.
Does your body completely overreact when things begin to bloom again every spring? Congratulations—you’ve got seasonal allergies. When it comes to dealing with them, don't fall for these common misconceptions.
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How Common is Heart Disease? Get the Facts.
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A growing body of evidence shows there no such thing as "fat but fit" when it comes to cardiac health.
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Work-related injuries and deaths may be more common than you think—particularly among men.
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Whether you have a cold, flu, stomach bug or other illness, know which foods can put you on the road to recovery.
Food is your body’s fuel, and sometimes your diet can fuel healing faster than others:
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Make 2018 the year to KEEP your weight loss resolutions!
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Handwashing is important year-round, but it often does double-duty during winter months when colds and flu are rampant.
About a billion colds happen every year in the U.S., according to the National Library of Medicine. Your best chance at reducing your personal risk starts with regularly washing your hands to fend off germs.
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Don’t hibernate this winter—stick to your exercise routine.
